Welcome to DadBod Fitness
THE DADBOD FITNESS PHILOSOPHY
Many of us sit at a desk all day long, and the only 'exercise' we get is jumping from call to call or meeting to meeting. That leads to back pain, joints popping and cracking, getting out of breath going up the stairs, etc. Sound familiar?
There is no one size fits all fitness!
Not everyone wants to be ripped or shredded like a movie star. Most people just want to feel healthy and physically able.
That's where DadBod's personal fitness instruction for the rest of us comes in!
Who We Are
PRIVATE 1-1 FITNESS INSTRUCTION
PRIVATE 1-1 FITNESS INSTRUCTION
PRIVATE 1-1 FITNESS INSTRUCTION
For those who want a more personalized setting
SMALL GROUP CLASSES
PRIVATE 1-1 FITNESS INSTRUCTION
PRIVATE 1-1 FITNESS INSTRUCTION
Be social and make friends while getting fit
OVERALL HEALTH & WELL-BEING
PRIVATE 1-1 FITNESS INSTRUCTION
OVERALL HEALTH & WELL-BEING
Because fitness is more than an activity--it's a lifestyle
Site Content
MEET JAY, YOUR TRAINER
I’m a middle aged, former Silicon Valley, C-level executive, and I can relate to your busy, overworked, under appreciated, frustrating, high pressure Silicon Valley lifestyle.
Trust me with 2 hours per week to improve your health, strength, flexibility, ability to climb stairs without losing your breath, and more!
I’m the former owner of Sunnyvale Fitness, a 5500-sq-ft facility with 14 trainers. After selling the business, I created DadBod Fitness to help Silicon Valley residents become more fundamentally healthy.
It’s not about our outer appearance; it’s all about our cardiovascular, muscular, and most importantly, our mental health.
