A healthy cardiovascular system is vital to our longevity and overall well being. Diet is only part of the weight loss puzzle. You have to add exercise as well. After our initial consultation, I will recommend exercises that fit your lifestyle, health conditions and goals. These will be tailored to help you improve your cardio vascular health and ability to perform increasing amounts of exercise and intensity over time. Fitness and healthy habits happen one step at a time!

Written by: Jay