Diet for some is one of the hardest components to fitness, and surprisingly the largest and most critical part. Exercise without a proper diet will only get you so far and often leave you disappointed in your results. Customized diets include an assessment of your daily activities, current eating habits and body composition. Following our initial consultation, I will recommend a new diet to help you reach your goals and maintain them. Whether you want to lose weight, gain muscle or both, a solid diet plan will get you well on your way to a happier, healthier and fit lifestyle.