Not everyone needs to lose weight, some just can’t seem to put muscle on. Most of the time, in my experience, it comes down to one just not eating enough to build mass. I have conversations all the time with guys that say they just cannot gain weight even though they eat a “ton” of food. But when we get down to the specifics they aren’t eating as much as they really think. Building muscle mass doesn’t happen just by working out, you have to consume enough food to support the recovery and growth following a weightlifting session.

Based on our consultation, I will setup a custom diet plan and workout routine (with detailed instruction and point you to online resources for more information) that will fit your level of experience, focus on your goals and areas of weakness and build muscle in the process. Adjustments and changes will be made along the way to ensure your success.

Written by: Jay

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