Some clients require specialized diets for a number of reasons. Perhaps you’re vegan or vegetarian, or have a gluten allergy… That certainly does not mean that you’ve been excluded from the ability to build muscle or maintain a lean healthy body! And many people who eat a specialized diet on their own never truly learn how to replace the nutrition in the items that they’ve removed. After discussing your specific limitations and concerns, I will build a well balanced, custom dietary plan that gives your body what it needs to be healthy and on the path to your fitness goals.
- Every Calorie Counts: Nutrition Basics and Calculating Calories To Reach Your Goals
- Hey Baby You Got a Dad Bod?
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Jay Bailey is a father of two and fitness and nutrition enthusiast. His drive for changing his own body, health and life has grown into a full blown passion for helping others reach their fitness goals. Whether you want to lose weight, build muscle, improve your diet or learn some new healthy habits, Dad Bod Fitness was created with you in mind! Jay will create a customized diet and exercise plan tailored to your needs and capabilities, while encouraging you and tracking your progress along the way. Your body and lifestyle are unique and so is your path to health and fitness.