This exercise uses body weight to strengthen and tone lower abdominal muscles.
- Month 1
- Month 2
This exercise uses body weight to strengthen and tone the upper abdominal muscles.
These exercises utilize weight machines to focus on quads and hamstrings.
This exercise uses freeweights to tone and strengthens the lateral deltoid muscles.
This exercise uses both body weight and barbell equipment to strengthen your quads, hamstrings, glutes and abs.
This exercise uses freeweights to strengthen and build the shoulder muscles.