Week 1, Day 1

Exercise no. 1

Abdominal Leg Raises

This exercise uses body weight to strengthen and tone lower abdominal muscles.

3 sets of 15 reps
Exercise no. 2

Crunches

This exercise uses body weight to strengthen and tone the upper abdominal muscles.

3 Sets of 15-20 Reps
Exercise no. 4

Dumbbell Lateral Raises

This exercise uses freeweights to tone and strengthens the lateral deltoid muscles.

3 SETS OF 10-12 REPS
Exercise no. 5

Squats

This exercise uses both body weight and barbell equipment to strengthen your quads, hamstrings, glutes and abs.

3 SETS OF 8-10 REPS
Exercise no. 6

Dumbbell Overhead Press

This exercise uses freeweights to strengthen and build the shoulder muscles.

3 SETS OF 12 REPS
bodyparts worked
ABDOMINALS
0%100%
GLUTES
0%100%
HAMSTRINGS
0%100%
QUADS & OBLIQUES
0%100%
SHOULDERS
0%100%
workout goals
toning
0%100%
strength
0%100%
fat burning
0%100%
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