Whether your goal is to burn fat and build muscle tone or bulk up, your nutrition plan is the most important piece of the puzzle! Without it, most people see minimal progress, at best, and get frustrated when they cannot reach the goals they’ve set. But it doesn’t have to
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Jay Bailey is a father of two and fitness and nutrition enthusiast. His drive for changing his own body, health and life has grown into a full blown passion for helping others reach their fitness goals. Whether you want to lose weight, build muscle, improve your diet or learn some new healthy habits, Dad Bod Fitness was created with you in mind! Jay will create a customized diet and exercise plan tailored to your needs and capabilities, while encouraging you and tracking your progress along the way. Your body and lifestyle are unique and so is your path to health and fitness.