Its surprisingly easy to let happen right? Life just takes over and before you even realize what’s going on, years have flown by and your body has taken a dive towards the deep end of the fitness pool, only this pool isn’t filled with beautiful people or crystal clear water…
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Jay Bailey is a father of two and fitness and nutrition enthusiast. His drive for changing his own body, health and life has grown into a full blown passion for helping others reach their fitness goals. Whether you want to lose weight, build muscle, improve your diet or learn some new healthy habits, Dad Bod Fitness was created with you in mind! Jay will create a customized diet and exercise plan tailored to your needs and capabilities, while encouraging you and tracking your progress along the way. Your body and lifestyle are unique and so is your path to health and fitness.