Its surprisingly easy to let happen right? Life just takes over and before you even realize what’s going on, years have flown by and your body has taken a dive towards the deep end of the fitness pool, only this pool isn’t filled with beautiful people or crystal clear water… Nope, “Baby you got a dad bod”!

This video made me laugh today, and reminded me so much of why I climbed, no jumped, out of the deep end of that pool and ran as fast as I could!


Tired of your dad bod?? Then its time to make a change! Send me a message and lets get you on the road from Dad Bod to Wow Dad!

Written by: Jay

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