This is a fast paced full body workout that will strengthen your entire core while burning fat and building muscle.
Dumbbell Overhead Press – 3 sets of 12 reps
This exercise uses freeweights to strengthen and build the shoulder muscles.
Squats – 3 sets of 8-10 reps
This exercise uses both body weight and barbell equipment to strengthen your quads, hamstrings, glutes and abs.
Dumbbell Lateral Raises – 3 sets of 10-12 reps
This exercise uses freeweights to tone and strengthens the lateral deltoid muscles.
Machine Leg Extensions and Curls – perform 3 circuits of 10-12 reps
These exercises utilize weight machines to focus on quads and hamstrings.